Habit Stacking 127 Small Changes to Improve Your Health Wealth and Happiness (Audible Audio Edition) SJ Scott Greg Zarcone Books
Download As PDF : Habit Stacking 127 Small Changes to Improve Your Health Wealth and Happiness (Audible Audio Edition) SJ Scott Greg Zarcone Books
Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?
Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.
You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.
All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact
- Most of these habits only take five minutes or less to complete
- And all this can be done when you follow a strategy known as "Habit Stacking "
- One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.
Habit Stacking 127 Small Changes to Improve Your Health Wealth and Happiness (Audible Audio Edition) SJ Scott Greg Zarcone Books
I gave it 3 stars because stacking your habits is a great idea and the first part has some useful information. For the price, it's worth reading the Kindle version just to get ideas on how to "stack" habits, which I think could really lead to increased productivity. He talks about 3 kinds of habits, if I remember correctly he labeled them: supporting, elephant, and keystone. This made a lot of sense. The only disappointing part of the book is that after reading through the first part, I was looking forward to the 127 habits. But they were so obvious - nothing new or original that you don't already know.Product details
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Habit Stacking 127 Small Changes to Improve Your Health Wealth and Happiness (Audible Audio Edition) SJ Scott Greg Zarcone Books Reviews
I was really excited to read this book on the heals of Miracle Morning to help me identify habits I could start incorporating into self-improvement. Overall the book has a logical flow and gives some good suggestions for different categories of habits with specific examples of smaller habits that can be grouped together to make big things happen. The premise that smaller changes are easier to start and maintain really resonated with me, however almost all of the content seemed to be pretty common sense and things I am already doing so I didn’t have a lot of actionables after reading this book.
Habit Stacking is a very helpful book. It takes the best of wisdom from books like The Compound Effect and the Power of Habit and shows you how to apply them in a practical way in your life. The companion website is good too - there's a free course affiliated with the book - so there are several ways to learn the material. The author presents the idea of stacking habits together in a way that is realistic and doable. It's not like attempting Mount Everest. He suggests linking brief, but important habits to habits that you already have, like brushing your teeth. From there you link a progression of habits together. The book is short and not hard to read. I believe it is worth the time.
S. J. Scott is my favorite kind of author. He writes clearly and is easy to understand. He's sincere, and a lot of what he says is based on his own life experience. He presents step-by-step processes that will work if you follow them--and they are logically presented so you have a good idea they will work before you even try them. It seems to me that quite a few things that will improve our life are really common-sense ideas that we just haven't thought of or tried yet. S. J. thought of them and has tried them for us.
If you want to improve your life in some area (S.J. covers quite a few), Habit Stacking is a clear blueprint that will help.
The book does contain some interesting information such as how to establish habits in a systematic manner and some apps to support the formation of habits. However, my impression is that the ideas presented could be easily summarized within two or three pages; and actually are, at the back of the book. Because I am familiar with how to form habits, it felt as though the author was perhaps attempting to flesh out core ideas into a book length.
Overall, I would recommend this book to people who are looking for a basic framework on how to build habits in a progressive manner across different areas of life. If that sounds familiar or rudimentary, I would look elsewhere for ideas; perhaps on his website for additional material.
Wise advice but not too innovative. And he talks WAY too much about having a smoothie and drinking exactly 32 ounces of water. Still, the book gives me a helpful push.
I'm a widow who is semi-retired. I want to add things to my life to replace taking care of the family and working; Habit Stacking is a boon to getting life things done no matter how you spend the rest of the day.
Habit Stacking is a favorite book of mine because each habit is concise. We all have things we want to get started on. Here's a plan to develop these specifics. You'll be amazed at the end of a week at seeing improvements in your behavior and by the end of a month or so, the stack will be habits.
This book delivers on its premise. It provides the instructions to create small habit stacks in your day to day life then supplies 127 examples of such small habits divided by 'area' (health, career, etc.) (and a few examples of habit stacks too). I agree with other reviewers that the habits are not that innovative but they should be used as a starting point for shaping one's own stacks and *not* as the sole go-to master list. Nothing beats creating custom-tailored habits for your own needs and the large amount of examples lets you do just that.
The tips & tricks for overcoming obstacles when building up habits are a welcomed addition to this book. Again, not groundbreaking but nonetheless useful to have.
tl;dr - this book should be used as an instruction manual with examples for creating habit stacks then applied individually according to one's needs. No magic involved.
I gave it 3 stars because stacking your habits is a great idea and the first part has some useful information. For the price, it's worth reading the version just to get ideas on how to "stack" habits, which I think could really lead to increased productivity. He talks about 3 kinds of habits, if I remember correctly he labeled them supporting, elephant, and keystone. This made a lot of sense. The only disappointing part of the book is that after reading through the first part, I was looking forward to the 127 habits. But they were so obvious - nothing new or original that you don't already know.
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